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Embrace the champion mindset...


Sally x HYROX

Sally is a three time HYROX podium placer and 2 times world championship qualifier, decorating her studio with the flags! Sally is passionate and dedicated to the training process required to compete on the world stage. 

Having competed and succeeded, HYROX is a rooted catalyst that significantly provokes both the way Sally trains - and coaches.

Having a focus like HYROX (or any event) in mind when training, is what motivates Sally to build her own strength, endurance and coaching knowledge - a trait that is rooted in the Skülptur Method. Balancing training between smart and hard, and retaining the champion mindset, Sally uses her experience and passion for HYROX as a driving tool when training clients and leading the Skülptur community.

Training for an event goes beyond just the physical benefits. Honing in on how you treat both body and brain to train in an optimal way has huge positive impacts on your mental health as well as just the physical. Training resiliently with a focus on the impact on ones own mental health, can result in reaping benefits elsewhere - like in sleep, hydration, self care, recovery and nutrition...

There is no denying that HYROX is a cut above, with so many areas to improve your journey is endless and forever evolving, which means you have no choice but to keep growing, a journey which is not only addictive, but also humbling; if you don't do the work, you won't hold your place on the podium.

Sally has been competing in events all her life, from gymnastics to triathlon to mountain racing, and is now in a position to apply her successes and experiences into structured training methods that enables goals thought to be unattainable, be achieved by all!

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"The constant chat in your head as you race is so intense, you constantly have to be hyper alert and for the time in the race you must be giving it everything. 
"The choice is yours, discipline or regret!"


The body and mind goes to a dark place, but the minute you cross the line you want to do it all again! 

'the battle is addictive."

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