Ride 45 at the studio of Cycle City is a full on, hard hitting, but ‘feel good’, group cycle class. All set to incredible uplifting playlists!


Sally’s Beat tracks will have you dancing on the bike while her performance rides will help you build endurance, make you faster and fitter, all with a turbocharge shot of endorphins.


All of Sally’s classes are welcoming and inclusive, so have no fear and jump in!


I just wanted to say thank you so much for last nights spin class, it was BRILLIANT! I turned up feeling so sluggish and left feeling exhausted but alive. Thank you!



These group strength sessions are station based, using your individual bench and dumbbell weights. Programmed to enable every participant to push themselves and progress. Sally will challenge you; her playlists will fire you up and you will leave feeling empowered!

"Sally provides a challenging class that everyone can enjoy. She gives you exercises appropriate for your situation so you never feel like you can’t do it."