STRENGTH x CONDITIONING - NON MEMBERS
Strength + Metabolic Conditioning Circuit.
- 1 hr1 hour
- 12 British pounds£12
- Skülptur Studio @FitLab
A Skulptur Method DROP IN training circuit, combining; Compound lifts, Metabolic conditioning and Cardiovascular training to further develop strength, stamina and endurance. Fitness challenges are fed into the session using Concept Ski, Assault Bike and Rower, while building strength using barbell and dumbbell lifts. Each session is 60 mins including mobility preparation, lifting demonstrations and a dedicated cool down. Expect a high energy environment, team motivation, strength and fitness challenges, and a big sweat! OPEN TO ALL.
****Terms + Conditions **** All drop in sessions require 24 hours notice for cancelation. However, If you cancel with in 24hours and your slot is filled, you will be offered a refund. SMALL GROUP TRAINING: Once you have booked your 4:1 training block it means that your slot on that course has been sold and reserved. Regrettably, refunds cannot be given for any sessions that you miss during a training block. This is because we cannot resell that session to anyone else. A full refund will be given however, if you cancel your place on the training block, in writing, no later than 48hours prior to it starting. In the event that you do need to miss a session after the training block has started, we will endeavour to provide you with a catch up session on another day (or time). Please be aware that this offer remains entirely at our discretion and we cannot guarantee that a catch up session will be possible, or at a time convenient to you. We will do our best to help you still receive the number of sessions paid for. Please arrive 5 minutes before your session is due to start. All sessions must start promptly to enable enough time to fulfil the session programme. Thank you.
Skülptur Studio @FitLab, King Alfred Leisure Centre, Kingsway, Hove. BN3 2WW
+44 (0)7957 111 755