ROCKWATER Full Body HIIT
Start Monday with energising body weight + light resistance HIIT!
- 45 min45 minutes
- 10 British pounds£10
- Rockwater, Kings Esplanade. Hove.
Classes focus on the development of whole-body fitness and endurance using higher intensity x interval training. Everybody welcome with options given. An uplifting session that brings all the motivational benefits of training as a community and leaves you feeling empowered in body + mind.
****Terms + Conditions **** Thank you for booking 4:1 Small Group Personal Training Course. Please note: Once you have booked your training block it means that your slot on that course has been sold and reserved. Regrettably, refunds cannot be given for any sessions that you miss during a training block. This is because we cannot resell that session to anyone else. A full refund will be given however, if you cancel your place on the training block, in writing, no later than 48hours prior to it starting. In the event that you do need to miss a session after the training block has started, we will endeavour to provide you with a catch up session on another day (or time). Please be aware that this offer remains entirely at our discretion and we cannot guarantee that a catch up session will be possible, or at a time convenient to you. We will do our best to help you still receive the number of sessions paid for. ****Please arrive 5 minutes before your session is due to start****. All sessions must start promptly to enable enough time to fulfil the session programme. Thank you.
+44 (0)7957 111 755
10 Carlisle Road, Hove BN3 4FR, UK