ROCKWATER LIFE 

Sally will be welcoming and energising the Rockwater community, bringing her unique style to coaching early morning outdoor group sessions, at Rockwater. These sessions are all about elevating strength of body and mind, in a team environment.  

Classes deep dive into the development of whole-body muscular strength, through higher intensity, interval training.  If you have missed working out with weights, then no worries - Sally’s Competition Class Kettlebell session and functional strength workouts will bring you right back!