ROCKWATER LIFE
Every Monday through-out spring and summer SKÜLPTUR is set to welcome and energise the Rockwater and Brighton & Hove community.
You can find Sally + Amie on the deck with early morning
Full Body HIIT Circuits.
Sessions focus on the development of whole body fitness and endurance, featuring higher intensity x interval training, using body weight and light resistance equipment. All abilities welcome, as you control the intensity
under motivational guidance and support.
A community led, uplighting and motivational session leaving you feeling empowered and energised in body + mind as the sun rises on Hove Beach.
