Welcoming and energising the Rockwater community, Sally is currently bringing her unique style to coaching to the early morning outdoor group sessions at Rockwater. These sessions are all about elevating strength of body and mind, in a team environment.  Class run at 6.30 and 7.30 AM.
Classes deep dive into the development of whole-body muscular strength, through higher intensity, interval training.  If you have missed working out with weights, then no worries - Sally’s Competition Class Kettlebell session and functional strength workouts will bring you right back!